you can lift weights

Ladies, you are stronger than you think. You can lift weight. Think about it... how much do your kids weigh? Do you not lift them? Yet time and time again I hear women say they can not lift "heavy" weights. It's a lie. You can. You are strong and I need to hear you 'RAWR'!

Check out The New Rules of Lifting for Women by Lou Schuler. If you have not heard of this book, buy it now. Do not pass Go. Do not collect $200. Buy this book today and read it from cover to cover.

I will not lie, the workout will kick your ass. That's the point. You need to see how strong you are.

Do not once think "I don't want to bulk up". Better yet, try it. See how hard you have to work to 'bulk up'. Instead, be pleasantly surprised when you do develop long and lean muscles.